Everyone

Expert Lab Team

Jelly Bean

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. You can do many core-strength exercises with a fitness ball. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Do each core-strength exercise five times. As you get stronger, gradually increase to 10 to 15 repetitions. Breathe freely and deeply and focus on tightening your abs during each core-strength exercise. If you have back problems, osteoporosis or any other health concern, talk to your doctor before doing these core-strength exercises. 

Exercise-ball exercises and workouts. Learn from experts using our Exercise-ball exercise database filled with detailed instructions and video.

The contenant :

Ball Exercises for Abs

Swissball-chestpress

Ball Exercises for the Chest

Ball Exercises for Shoulders

Ball Exercises for Legs

Ball Exercises for the Back

Ball Exercises for Arms

Ball exercices Videos

Ball Exercises

Ball Exercisesの最新バージョン

他のバージョン